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valentines day food healthy

Valentines Day Food Healthy: 5 Ways to Delight Your Love

Healthy food ideas for Valentine’s Day.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Quinoa – 1 cup
  • Cherry tomatoes – 1 cup
  • Cucumber – 1 cup
  • Red onion – 1/2 cup
  • Feta cheese – 1/2 cup
  • Olive oil – 2 tablespoons
  • Lemon juice – 2 tablespoons
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. Chop cherry tomatoes, cucumber, and red onion.
  3. In a bowl, combine cooked quinoa and chopped vegetables.
  4. Add feta cheese, olive oil, lemon juice, salt, and pepper.
  5. Toss everything together until well mixed.
  6. Serve chilled or at room temperature.

Notes

  • Make ahead for convenience.
  • Can substitute feta with avocado for a vegan option.
  • Add herbs for extra flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: valentines day food healthy