Ingredients
Scale
- 4 eggs
- 1 cup of spinach
- 1/2 cup of cherry tomatoes
- 1/4 cup of feta cheese
- 2 slices of whole grain bread
- 1 avocado
- Salt to taste
- Pepper to taste
Instructions
- Preheat the skillet over medium heat.
- Whisk the eggs in a bowl and season with salt and pepper.
- Add spinach and cherry tomatoes to the skillet.
- Pour in the eggs and cook until set.
- Toast the whole grain bread.
- Scoop avocado onto the toast and sprinkle with salt.
- Serve the egg mixture on the side with feta cheese.
Notes
- Feel free to add other vegetables.
- Use different types of cheese if desired.
- Pair with fresh orange juice or coffee.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 200mg
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