Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
summer soup recipes

summer soup recipes that will refresh your summer days

A refreshing summer soup recipe that is light and healthy.

  • Total Time: 2 hours 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups fresh tomatoes, chopped
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine tomatoes, cucumber, bell pepper, red onion, and garlic.
  2. Add vegetable broth, olive oil, vinegar, salt, and pepper.
  3. Blend the mixture until smooth.
  4. Chill in the refrigerator for at least 2 hours.
  5. Serve cold and garnish with fresh herbs if desired.

Notes

  • Adjust seasoning based on your taste.
  • Can be made a day ahead for better flavor.
  • Serve with crusty bread for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: summer soup recipes, cold soup, healthy soup