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summer meal ideas

summer meal ideas: 7 Refreshing Recipes for Hot Days

Easy and refreshing summer meal ideas for hot days.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1 cup of grilled chicken, sliced
  • 1/4 cup of feta cheese
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and prepare all vegetables.
  2. In a large bowl, combine mixed greens, tomatoes, cucumber, and avocado.
  3. Add grilled chicken and feta cheese.
  4. In a small bowl, mix olive oil, lemon juice, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently.
  6. Serve immediately.

Notes

  • Feel free to customize with your favorite proteins.
  • This salad pairs well with crusty bread.
  • Store leftovers in the fridge for up to 2 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: summer meal ideas, healthy salad, quick lunch