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summer lunch ideas

summer lunch ideas: 15 Refreshing Meals for Hot Days

Quick and easy summer lunch ideas for hot days.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1 can chickpeas, drained
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, and chickpeas.
  2. Add feta cheese on top.
  3. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Pour dressing over salad and toss gently.
  5. Serve immediately or refrigerate for later.

Notes

  • This salad is best served fresh.
  • You can add grilled chicken or shrimp for extra protein.
  • Customize with your favorite vegetables.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: summer lunch ideas, quick lunch, healthy salad