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summer foods

Summer Foods that Spark Joy: 7 Refreshing Recipes

A refreshing collection of summer foods perfect for hot days.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • Watermelon – 1 large
  • Cucumber – 2 medium
  • Cherry tomatoes – 1 pint
  • Feta cheese – 1 cup
  • Fresh mint – 1/2 cup
  • Lemon juice – 1/4 cup
  • Olive oil – 2 tablespoons

Instructions

  1. Cut the watermelon into cubes.
  2. Dice the cucumbers.
  3. Halve the cherry tomatoes.
  4. In a large bowl, combine watermelon, cucumber, and cherry tomatoes.
  5. Add crumbled feta cheese and chopped mint.
  6. Drizzle with lemon juice and olive oil.
  7. Toss gently to combine.
  8. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Use ripe watermelon for the best flavor.
  • Substitute feta with goat cheese for a different taste.
  • Feel free to add other summer vegetables.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: summer foods, refreshing salad, healthy recipes