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strawberry smoothie summer

Strawberry Smoothie Summer: 7 Reasons to Refresh Today

A refreshing strawberry smoothie perfect for summer.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups fresh strawberries
  • 1 banana
  • 1 cup yogurt
  • 1 cup milk
  • 1 tablespoon honey
  • Ice cubes

Instructions

  1. Wash the strawberries and remove the stems.
  2. Peel the banana and cut it into slices.
  3. In a blender, combine strawberries, banana, yogurt, milk, and honey.
  4. Add ice cubes to the blender.
  5. Blend until smooth.
  6. Pour into glasses and serve immediately.

Notes

  • Use frozen strawberries for a thicker smoothie.
  • Adjust sweetness by adding more or less honey.
  • Try adding spinach for extra nutrients.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 25g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: strawberry smoothie summer