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Spinach, Sweet Potato & Lentil Dhal

Spinach, Sweet Potato & Lentil Dhal: 5 Reasons to Savor

A hearty and nutritious dish combining spinach, sweet potatoes, and lentils.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup red lentils
  • 2 medium sweet potatoes, diced
  • 4 cups spinach, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 4 cups vegetable broth
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Rinse the lentils under cold water.
  2. In a pot, sauté onion, garlic, and ginger until soft.
  3. Add cumin, coriander, and turmeric; stir for 1 minute.
  4. Add diced sweet potatoes and lentils; stir to combine.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 20 minutes, until lentils and sweet potatoes are tender.
  7. Add chopped spinach and cook for an additional 5 minutes.
  8. Season with salt and black pepper to taste.

Notes

  • Serve hot with rice or bread.
  • Adjust spices according to your preference.
  • This dish can be stored in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Spinach, Sweet Potato, Lentil, Dhal, Vegan, Indian