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Spicy Meatball Tagine with Bulgur & Chickpeas

Spicy Meatball Tagine with Bulgur & Chickpeas: 5 Irresistible Tips

A flavorful dish combining spicy meatballs with bulgur and chickpeas.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (15 oz) chickpeas, drained
  • 1 cup bulgur wheat
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. In a bowl, mix ground beef with paprika, cumin, cayenne, salt, and pepper.
  2. Form the mixture into meatballs.
  3. Heat olive oil in a pan and brown the meatballs on all sides.
  4. Add chopped onion and garlic, sauté until softened.
  5. Stir in chickpeas and bulgur.
  6. Pour vegetable broth over the mixture and bring to a boil.
  7. Reduce heat, cover, and simmer for 15-20 minutes until bulgur is cooked.
  8. Serve hot.

Notes

  • Adjust spice levels to your taste.
  • Garnish with fresh herbs if desired.
  • Can substitute ground turkey for a lighter option.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: North African
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Spicy Meatball Tagine, Bulgur, Chickpeas, North African Cuisine