Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spiced Lentils with Toasted Coconut

Spiced Lentils with Toasted Coconut: 7 Flavorful Tips

A nutritious and flavorful dish made with lentils and topped with toasted coconut.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup lentils
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded coconut
  • 2 tablespoons cilantro, chopped

Instructions

  1. Rinse the lentils under cold water.
  2. In a pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. In a pan, heat olive oil over medium heat. Add onion and garlic, and sauté until soft.
  4. Add cumin, turmeric, coriander, salt, and black pepper. Stir for 1 minute.
  5. Add the cooked lentils to the pan and mix well.
  6. In another pan, toast the shredded coconut until golden brown.
  7. Serve lentils topped with toasted coconut and cilantro.

Notes

  • Adjust spices to your taste.
  • Use vegetable broth instead of water for more flavor.
  • Can be served with rice or bread.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Spiced Lentils, Toasted Coconut, Vegan Lentil Recipe, Indian Cuisine