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Red Lentil Soup

Red Lentil Soup: 7 Irresistible Ways to Comfort Your Soul

A hearty and nutritious red lentil soup.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup red lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened.
  3. Add garlic, cumin, and turmeric. Stir for 1 minute.
  4. Add lentils and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 25 minutes until lentils are tender.
  6. Season with salt and pepper.
  7. Blend for a smoother texture if desired.
  8. Serve warm.

Notes

  • Store leftovers in the fridge for up to 3 days.
  • Freeze for longer storage.
  • Adjust spices to your preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Red Lentil Soup