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Parmesan Baked Cod

Parmesan Baked Cod: 7 Steps to a Flavorful Delight

Parmesan Baked Cod is a simple and flavorful dish. It combines tender cod fillets with a crispy Parmesan crust.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Place the cod fillets on a baking sheet lined with parchment paper.
  4. Drizzle olive oil over the cod fillets.
  5. Press the Parmesan mixture onto each fillet.
  6. Bake for 15-20 minutes until the cod is cooked through and the topping is golden.
  7. Garnish with fresh parsley before serving.

Notes

  • Make sure to use fresh cod for the best flavor.
  • You can substitute panko breadcrumbs for extra crunch.
  • Pair with a side of vegetables or salad.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Parmesan Baked Cod, Baked Cod, Fish Recipes, Healthy Dinner