Ingredients
Scale
- 12 large scallops
- 2 tablespoons olive oil
- 1/4 cup white wine
- 2 tablespoons unsalted butter
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Pat the scallops dry with paper towels.
- Season both sides of the scallops with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add scallops to the skillet and cook for 2-3 minutes on each side until golden brown.
- Remove scallops from the skillet and set aside.
- Add garlic to the skillet and sauté for 1 minute.
- Pour in white wine and bring to a simmer.
- Add butter and stir until melted.
- Return scallops to the skillet and coat with the sauce.
- Garnish with fresh parsley before serving.
Notes
- Use fresh scallops for best flavor.
- Do not overcrowd the skillet when cooking scallops.
- Adjust the amount of wine based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 3 scallops
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 50mg
Keywords: Pan-Fried Scallops, White Wine Reduction, Seafood Recipe