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Mushroom & Kale Spaghetti

Mushroom & Kale Spaghetti: 5 Reasons to Love This Dish

A simple and healthy pasta dish featuring mushrooms and kale.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 200g spaghetti
  • 150g mushrooms, sliced
  • 100g kale, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Parmesan cheese, grated (optional)

Instructions

  1. Cook the spaghetti according to the package instructions.
  2. In a pan, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add sliced mushrooms and cook until browned.
  5. Add chopped kale and cook until wilted.
  6. Season with salt and pepper.
  7. Toss the cooked spaghetti with the mushroom and kale mixture.
  8. Serve with grated Parmesan cheese if desired.

Notes

  • Use whole grain spaghetti for a healthier option.
  • Add red pepper flakes for some heat.
  • Feel free to substitute other greens if preferred.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Mushroom & Kale Spaghetti