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mango smoothie summer

Mango Smoothie Summer: 5 Refreshing Reasons to Sip Daily

A refreshing mango smoothie perfect for summer.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 1 cup yogurt
  • 1 cup milk
  • 2 tablespoons honey
  • 1 cup ice

Instructions

  1. Prepare the mangoes by peeling and dicing them.
  2. Add the mangoes, yogurt, milk, honey, and ice to a blender.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness if needed.
  5. Pour into glasses and serve immediately.

Notes

  • Use frozen mango for a thicker texture.
  • Add spinach for extra nutrients.
  • Vary the sweetness by adjusting honey.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 30g
  • Sodium: 100mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: mango smoothie summer, refreshing drink, healthy smoothie