Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lentil Salad

Lentil Salad: 7 Wholesome Ingredients for Pure Delight

A healthy and refreshing lentil salad packed with nutrients.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup lentils
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Rinse lentils under cold water.
  2. In a pot, combine lentils and water. Bring to a boil.
  3. Reduce heat and simmer for 20-25 minutes until lentils are tender.
  4. Drain lentils and let cool.
  5. In a large bowl, combine lentils, cucumber, bell pepper, red onion, and parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour dressing over the salad and toss well.
  8. Serve chilled or at room temperature.

Notes

  • Feel free to add your favorite vegetables.
  • This salad keeps well in the fridge for up to three days.
  • Adjust seasoning to your taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Lentil Salad, Healthy Salad, Vegan Recipe