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Healthy Taco Salad

Healthy Taco Salad: 7 Ways to Make it Irresistibly Delicious

A fresh and nutritious taco salad loaded with vegetables and lean protein.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground turkey
  • 1 can black beans, drained and rinsed
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup corn, canned or frozen
  • 1/4 cup red onion, diced
  • 1/2 cup shredded cheese
  • 1/4 cup salsa
  • 2 tbsp olive oil
  • 1 tbsp taco seasoning

Instructions

  1. In a skillet, heat olive oil over medium heat.
  2. Add ground turkey and taco seasoning, cook until browned.
  3. In a large bowl, combine lettuce, tomatoes, avocado, corn, black beans, and red onion.
  4. Add cooked turkey to the salad mixture.
  5. Toss salad with salsa and cheese.
  6. Serve immediately.

Notes

  • Use lean ground beef for a different protein option.
  • Add your favorite toppings like jalapeños or cilantro.
  • Make it vegan by using a plant-based protein.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 salad
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Healthy Taco Salad