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healthy skillet chicken

Healthy Skillet Chicken: 7 Reasons to Love This Dish

A delicious and nutritious skillet chicken dish that is easy to prepare.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken breasts with garlic powder, Italian seasoning, salt, and pepper.
  3. Add chicken to the skillet and cook for 6-7 minutes on each side until cooked through.
  4. Remove chicken and set aside.
  5. Add bell peppers and zucchini to the skillet and sauté for 5-6 minutes.
  6. Return chicken to the skillet and mix with vegetables.
  7. Garnish with fresh parsley before serving.

Notes

  • Adjust cooking time based on chicken thickness.
  • Use any vegetables you have on hand.
  • Serve with brown rice or quinoa for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 100mg

Keywords: healthy skillet chicken