Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 1/4 cup olive oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix pumpkin puree, honey, olive oil, eggs, and vanilla.
- In another bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Add dry ingredients to the wet mixture and stir until combined.
- Fold in walnuts if using.
- Pour batter into muffin tins lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store muffins in an airtight container.
- These muffins freeze well.
- Use pumpkin spice instead of individual spices for convenience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Healthier Pumpkin Muffins