Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
egg muffins

6 Fluffy Egg Muffins That Make Mornings Magical

Quick and easy egg muffins perfect for breakfast on the go. Packed with protein and customizable with your favorite ingredients.

  • Total Time: 30 minutes
  • Yield: 6 muffins 1x

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup shredded cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup cooked bacon or sausage (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease a muffin tin or line with muffin cups.
  3. In a bowl, whisk eggs and milk together.
  4. Stir in cheese, bell peppers, onions, and cooked meat if using.
  5. Season with salt and pepper.
  6. Pour mixture evenly into muffin cups.
  7. Bake for 20-25 minutes until set.
  8. Let cool slightly before serving.

Notes

  • Store leftovers in the fridge for up to 3 days.
  • Reheat in microwave for 30 seconds.
  • Add spinach or mushrooms for extra veggies.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 190mg

Keywords: egg muffins, breakfast, protein, easy, quick