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easy summer meals

easy summer meals: 15 Fresh Ideas to Savor the Sun

Quick and simple meals perfect for summer.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups of cherry tomatoes
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1 avocado, diced
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions

  1. Chop all vegetables and place them in a large bowl.
  2. Add olive oil and lemon juice.
  3. Season with salt and pepper.
  4. Toss gently to combine.
  5. Serve immediately or chill in the refrigerator.

Notes

  • Use seasonal vegetables for best flavor.
  • Can add protein like grilled chicken or beans.
  • Great for meal prep.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 10mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: easy summer meals