Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Dijon-Crusted Fish

Dijon-Crusted Fish: 5 Bold Flavors in 30 Minutes

A flavorful dish featuring fish coated in a tangy Dijon mustard crust.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 fish fillets (such as salmon or cod)
  • 2 tablespoons Dijon mustard
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Brush each fish fillet with Dijon mustard.
  4. Coat the mustard-covered fish in the breadcrumb mixture.
  5. Place the fillets on a baking sheet.
  6. Drizzle olive oil over the fillets.
  7. Bake for 15-20 minutes or until the fish flakes easily with a fork.

Notes

  • Adjust the seasoning to your taste.
  • Serve with a side of vegetables or salad.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Dijon-Crusted Fish