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Cooling Cantaloupe Summer Salad

Cooling Cantaloupe Summer Salad: 5 Refreshing Benefits

A refreshing salad perfect for hot summer days.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium cantaloupe, cubed
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1 lime, juiced
  • Salt to taste

Instructions

  1. Cut cantaloupe and cucumber into bite-sized pieces.
  2. Finely chop the red onion and mint leaves.
  3. In a large bowl, combine cantaloupe, cucumber, onion, and mint.
  4. Drizzle lime juice over the salad.
  5. Add salt to taste and mix gently.
  6. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Serve cold for the best flavor.
  • Can add feta cheese for extra taste.
  • Use a melon baller for a fun presentation.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 10g
  • Sodium: 15mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Cooling Cantaloupe Summer Salad