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Butternut Squash Soup

Butternut Squash Soup: 5 Must-Try Tips for Cozy Comfort

A creamy and flavorful butternut squash soup perfect for any season.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic. Sauté until soft.
  3. Add cubed butternut squash, salt, pepper, nutmeg, and cinnamon. Stir to combine.
  4. Pour in vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes until squash is tender.
  6. Remove from heat and blend until smooth.
  7. Stir in coconut milk and heat through.
  8. Serve warm.

Notes

  • Adjust seasoning as needed.
  • For a spicier version, add a pinch of cayenne pepper.
  • This soup freezes well for later use.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 7g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Butternut Squash Soup, Vegan Soup, Creamy Soup