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Arugula, Chicken & Melon Salad with Sumac Dressing

Arugula, Chicken & Melon Salad with Sumac Dressing Bliss

Healthy salad with arugula, chicken, and melon served with a flavorful sumac dressing.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups arugula
  • 2 cups cooked chicken, shredded
  • 2 cups melon, cubed
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon sumac
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, combine arugula, chicken, melon, and red onion.
  2. In a separate bowl, whisk together olive oil, lemon juice, sumac, salt, and pepper.
  3. Drizzle dressing over salad and toss gently to combine.
  4. Top with feta cheese before serving.

Notes

  • Use grilled chicken for added flavor.
  • Substitute melon with any seasonal fruit.
  • Adjust sumac according to your taste preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: arugula, chicken, melon, salad, sumac dressing