Ingredients
Scale
- 1 pound of white fish fillets, cut into sticks
- 1 cup of breadcrumbs
- 1/2 cup of all-purpose flour
- 2 eggs, beaten
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 teaspoon of paprika
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with flour, eggs, and breadcrumbs.
- Season the fish sticks with salt, pepper, and paprika.
- Dredge each fish stick in flour, dip in eggs, and coat with breadcrumbs.
- Place the breaded fish sticks in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Serve with your favorite dipping sauce.
Notes
- Fresh fish works best for this recipe.
- Feel free to add your favorite spices for extra flavor.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 4 fish sticks
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Air Fryer Fish Sticks