Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Season the chicken tenders with garlic powder, paprika, salt, and pepper.
- Dip each tender in flour, then egg, and finally breadcrumbs.
- Place the breaded tenders in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Check for doneness; chicken should reach 165°F (74°C).
Notes
- Adjust seasonings to your taste.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Air Fryer Chicken Tenders, Chicken, Healthy Cooking, Quick Meal