Ingredients
Scale
- 2 chicken fillets (about 200g each)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat the air fryer to 200°C (400°F) for 5 minutes.
- Rub the chicken fillets with olive oil.
- Season both sides with salt, black pepper, paprika, and garlic powder.
- Place the fillets in the air fryer basket.
- Cook for 12 minutes, flipping halfway through.
- Check the internal temperature reaches 75°C (165°F).
- Let rest for 3 minutes before serving.
Notes
- Adjust cooking time based on fillet thickness.
- For extra crispiness, lightly coat with breadcrumbs.
- Serve with a side of vegetables or salad.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: International
- Diet: Low Fat
Nutrition
- Serving Size: 1 fillet (200g)
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Keywords: air fryer chicken fillet, crispy chicken, healthy chicken recipe