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20-Minute Black Bean Soup

20-Minute Black Bean Soup: Amazing Flavor in a Flash

A quick and easy black bean soup ready in 20 minutes.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cans black beans, drained and rinsed
  • 1 cup vegetable broth
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and garlic. Sauté until soft.
  3. Add black beans, diced tomatoes, vegetable broth, cumin, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Blend soup if desired for a smoother texture.
  6. Serve hot, garnished with fresh cilantro.

Notes

  • Adjust spices to your taste.
  • Serve with bread or rice for a complete meal.
  • This soup freezes well.
  • Author: Evelyn E. Stotts
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: 20-Minute Black Bean Soup