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15-Minute Microwave Chilli

15-Minute Microwave Chilli: Quick Comfort in a Bowl

Quick and easy microwave chilli ready in 15 minutes.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 can of kidney beans, drained
  • 1 can of diced tomatoes
  • 1/2 cup of corn
  • 1 small onion, chopped
  • 1 tablespoon of chilli powder
  • 1 teaspoon of garlic powder
  • Salt to taste
  • 1 tablespoon of olive oil

Instructions

  1. In a microwave-safe bowl, heat olive oil for 30 seconds.
  2. Add chopped onion and microwave for 2 minutes until softened.
  3. Add kidney beans, diced tomatoes, corn, chilli powder, garlic powder, and salt.
  4. Mix well and cover the bowl with a microwave-safe lid.
  5. Microwave on high for 5 minutes.
  6. Stir and microwave for an additional 5 minutes.
  7. Let it sit for 2 minutes before serving.

Notes

  • Adjust spice level by adding more or less chilli powder.
  • Serve with rice or tortilla chips.
  • Store leftovers in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Microwave
  • Cuisine: Mexican
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: 15-Minute Microwave Chilli