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15-Minute Chicken Spiralized Salad

15-Minute Chicken Spiralized Salad: Quick, Healthy Delight

A quick and healthy salad featuring spiralized vegetables and chicken.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups spiralized zucchini
  • 1 cup cooked chicken, shredded
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, spiralized
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine spiralized zucchini, chicken, tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour dressing over salad and toss to combine.
  4. Serve immediately.

Notes

  • Use leftover chicken for quicker preparation.
  • Feel free to add other vegetables.
  • Store leftovers in the refrigerator for up to 2 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: 15-Minute Chicken Spiralized Salad, quick salad, healthy meal